My 100 day

Well hello there my lovelies!!

I know its been quite a while since you were here. My apologies, this adulting is turning out to be one helluva ride for me; but I’m sure you guys know what I mean since we are all adulting in one way or another. I hope you are holding tight to that sucker and showing life what an amazing person I know you are 🙂

I have been on a self reflecting journey. Do you know the realest things about a person are normally shown through moments of self reflection? I’ve been tried and tested this past four months and though some scars have for sure been left on me, I am a lot stronger and a much better person. I now know my triggers, what I dislike and like, I finally have a life plan( LOL) and I’m slowly learning to accept things a day at a time( my friends can tell you how hard it is for me not knowing how something is going to go down).

Anywayyyyy… my next three or so months are going to be amazing too. I started the year challenging myself to workout 5 times a week with yoga over the weekend with a target of being fitter and do a handstand at the end of the year. At some point, in march I presume, I got thrown off track and I haven’t done a single burpee since March 12th . That handstand dream is still being dreamt though…hahaha.

 

So I want to do a 100 day challenge which started yesterday (april 23rd). I’ve drawn the plan up in a very precise and attainable way and the reason I’m sharing it is for accountability. I know for sure y’all are going to be on my case till I achieve my goals and that’s exactly what I’m looking for!!! Pressure and accountability not to fall off the wagon.

I’ve gone off tangent( I tend to do that haha).

My 100 days has been divided into SPRINTS. A sprint just means that within the days of the sprint there are certain things I wish to achieve and each sprint adds on from the last one and so forth. Each sprint is 10 days long which is pretty amaze-balls to me and each has a max goal of 4. My 100 day goal ends on July 31st 2018..

If you wish to participate and rock this journey with me send me a DM or  shoot me an email and I’ll fill you in on the upcoming sprint tasks that I have set. OR you could set up your own to accommodate your needs and your daily lifestyle to make sure it is tailored specifically for you which is much better yes?

So here are my sprint 1 goals!! YIPEE!!!!!

  1. Weigh yourself and take measurements
  • So I did this and weeeehhh let me tell you guys that sometimes ignorance is bliss. Hahahaha. I lost a lot of inches and weight during my workout sessions from Jan but I’ve added back to my original start weight and inches.

Due to how personal some stuff ill give you a snippet of some

Start weight:- 86kgs (frown)

Waist- 37

Hips- 48

  1. Eliminate sugar and processed drinks
  • No more soda( sigh), ribenna, afia juice, or any other processed drinks.
  • I’m honestly battling whether to remove wine from this list but wine is good yes? Yes?

 

  1. Find a motivational quote and an inspiration for my weight loss.
  • I found so many but here are the ones that hit home the hardest!

 

Wish me luck!!!

See you on the next one

 

Peace, love and avocados,

Wangechi

 

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